You’ve probably tried everything you can to lose weight – low carb, low fat, pills, weekly meetings, high fibre, this and that diets, and as a result lost weight and then put it all back on again then maybe it’s time for a real understanding.

So weight loss is just a convenient name here. You know it’s not about weight “loss”. It’s about keeping you at whichever weight you like.

From your own experience, you can probably tell that any diet will only help you lose weight whilst you are on the diet. As soon as you return to ‘normal’ eating and living, the weight just seems to pile back on and you feel like a failure. It’s a pattern of weight loss and gain often referred to as yo-yo dieting. Unless you want to spend the rest of your life on a diet then it is definitely time for you to change the way you think about losing weight.

Hypnotherapy Approach

Hypnotherapy can help you understand that most of your weight problem is being caused by the way you think, feel, and what you believe on the unconscious level. Why not let me show you how easy it can be to change that thinking and those beliefs so that you too can lose weight?

Two-way communication with your own unconscious mind gives you the control to eat what your body actually needs, so it puts you in charge. When you have your unconscious mind on board, you may find it incredibly easy to eat well for life, lose weight, and maintain that ideal weight, size, and shape. All these can be simple, effective, and amazingly easy. And meanwhile, you understand more of yourself – mind and body!

Kemila Zsange RCCH as a guest speaker in an interview “Hypnotic Reflections on Weight Loss” with Tatiana’s HypnoTalks – Episode 11.

The best way to find out what hypnotherapy can do for you is to make an appointment today. You have absolutely nothing to lose but the weight you no longer want! I guarantee you will be amazed at how easy it is to lose weight without the need for fad diets, diet pills, or feeling hungry.

Once you’ve tried hypnotherapy you may never need to pick up a diet book again and you’ll be free to eat whatever you want without the fear of piling on the pounds.

Life-Style Holistic Look

Many people approach weight loss by joining a program — and often, when they stay committed and follow the steps, they see results. However, many people would then, sooner or later, “gain the weight back.”

Even though we look at behaviours such as eating disorders or compulsions, the way I practice holistic hypnotherapy for weight loss is not about a short-term program — you are the program. Together, we’ll explore your daily routines, eating patterns, movement and exercise, and even your emotions. (Do you find yourself eating out of boredom or loneliness?)

By gently shifting your lifestyle, you can not only move forward on your weight-loss journey, but also enhance the overall quality of your life. This mind-body approach to weight loss helps you create lasting change. And once this awareness becomes clear, we’ll use hypnosis to anchor it deeply in your subconscious mind.

Trauma-Informed Weight Loss

Over the years in my hypnotherapy practice, I’ve seen how deeply connected the mind and body are—as one whole system. Again and again, I’ve noticed that ongoing struggles with weight, or even feeling preoccupied with it, often trace back to unresolved trauma. This may be something that happened long ago or something still unfolding in the present.

Trauma can take many shapes, such as:

• What happened to us — for example, abuse
• What didn’t happen for us — such as emotional neglect
• A difficult or dysfunctional environment — like comparison-focused schools, family conflict, or growing up with parental alcohol misuse

When it comes to weight gain or weight-related challenges, the first type—what happened to us—is especially common. If you’re curious to learn more, here’s an article from Time that explores this connection: How Childhood Trauma Can Cause Adult Obesity.

According to Kaiser Permanente Weight Loss study with 17,000 volunteers, 28% of them had physical abuse, and 21% had sexual abuse, 40% had two or more Adverse Childhood Experiences (ACEs), and 12.5% had four or more ACEs.

My Case History on Blog

Here are some further readings including some fascinating client case works on hypnotherapy with Weight Loss.

I wanted to share some good news, I have lost just over 5 lbs since I first came to you two weeks ago! Very happy about that, but more importantly I am learning to not eat my feelings!! Yesterday my husband and I had a big argument and instead of stressful eating, I called a good friend! I am so very happy with my progress, thank you!!!

K. W.

Hi Kemilia,

I just wanted to email you to say thank you much for all your help. I am very grateful to have come across your path & experience all that hypnotherapy has to offer me.

I do have some amazing news & since our last hypnotherapy, I have literally felt on top of the world! I have never felt so good & happy in my entire life. I have not binged or even thought of binging or sugar in 10-days straight. I have also been able to wake at 5am & go to the gym again! I experienced what it was like to be free of anxiety & depression for 10-days straight. I have been so productive these days and have been able to have a great social life and went out feeling great. Even school has improved this past week & a half. The fact that I have been able to have these amazing 10 days means so much to me and I am forever grateful! I feel so much for confidence in life and I feel like my dreams of success are realistically attainable now.

I wanted to let you know how much a positive effect especially this last session where we focused on my dad has had on my life. I am feeling like a new person!

Hope you have an amazing week!

Xo

N. M.

Schedule your first session with Kemila in person below. If it’s online such as Zoom or Skype, please go to the Online Session page. For returned clients, click here for scheduling a Regular Session. Or if you have questions, you can schedule a a virtual or In-Person consultation with Kemila first.

146 WAYS HYPNOTHERAPY MIGHT HELP YOU

Discover for yourself how you can use your inner creative abilities to overcome and transform obstacles and limitations and to realize your goals in joy and freedom.