Guilt is one of the worst human feelings. When we find someone guilty in court, what do we do? We sentence them as a punishment. When we feel guilty, what do we do? We punish ourselves. And we wonder why life can’t get better. As long as we hold on to the guilty feeling, we keep the sentence valid and we keep ourselves in jail.

What causes us to feel guilty? It is a purely self-inflicted emotion resulting from the belief that we have transgressed some law. Mistakes made in the past that we judged to be wrong or sinful are lodged in our subconsciousness. There are ways we can deal with those guilty feelings by forgiving ourselves and shedding the guilt, freeing ourselves for a more fulfilling life.

For some people though, it doesn’t have to be that “I did something wrong” for them to feel guilty. The comparison would simply make them so. For example, I have worked with a young man who felt guilty because in an event he participated in, three of his friends died. Even though he didn’t organize the event. He felt guilty – the survivor’s guilt. That goes to say, only judgments (and comparison is another form of judgment) can make one feel guilty, or not, not the doing.

Here are some posts on the topic of guilt and forgiveness.

It’s time to set yourself free. Forgiveness is the key for it. Schedule your first session with Kemila in person below. If it’s online such as Zoom or Skype, please go to the Online Session page. For returned clients, click here for scheduling a Regular Session. Or if you have questions, you can schedule a virtual or In-Person consultation with Kemila.

146 WAYS HYPNOTHERAPY MIGHT HELP YOU

Discover for yourself how you can use your inner creative abilities to overcome and transform obstacles and limitations and to realize your goals in joy and freedom.