Hypnotherapy Can Help You Improve Body Posture and Body Language

Body Posture

Body posture can change as we age, worry, are stressed, and have low self-esteem. In many cases the change happens over a period of time and is mostly done unconsciously. That’s why hypnotherapy can help, as it works primarily with unconscious mind.

If you were able to focus the whole day through on nothing but your posture and body language, you would probably stand perfectly straight all of the time. However, as you go about your day your mind of course is on other things. Hypnosis can program your subconscious mind to “remind” your body to straighten up – all without thinking about it consciously.

As we know much of posture is related to muscle tone and the strength of your skeletal system as a whole. Regular exercises will help keep up good bone density. Using weights or resistance training will improve muscle tone. The two together will do what is possible physically to improve posture. Hypnosis then picks up where physical ends – the psychological and unconscious factors that affect posture. Hypnosis will also help with motivation for regular exercise.

Body Language

Body language affect how others see us, but it may also change how we see ourselves. In the following video, social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and even our own body chemistry — simply by changing body positions.

Amy Cuddy wasn’t supposed to become a successful scientist. In fact, she wasn’t even supposed to finish her undergraduate degree. Early in her college career, Cuddy suffered a severe head injury in a car accident, and doctors said she would struggle to fully regain her mental capacity and finish her undergraduate degree.

But she proved them wrong. Today, Cuddy is a professor and researcher at Harvard Business School, where she studies how nonverbal behavior and snap judgments affect people from the classroom to the boardroom. And her training as a classical dancer (another skill she regained after her injury) is evident in her fascinating work on “power posing” — how your body position influences others and even your own brain.

How can hypnotherapy help?

Hypnosis helps create in your mind an awareness of how you are moving, standing or sitting so it helps you improve posture. It can remove the stresses through relaxation methods and create more of an awareness about how you are in your body. Hypnotherapy offers a number of techniques which can be useful for the mental rehearsal of a desired behavior . It helps us become what we want instead of simply pretending it.

Hypnotherapeutic techniques are based on behavioural, cognitive and/or psychodynamic psychological principles combined with hypnosis.

Among people who Kemila Zsange has worked with are some in their 70’s and 80’s. Some  call it salvation as they benefit from one session and continuously use the personalized mp3 audio that Kemila made for them. After listening to the message in the audio for a few weeks, your mind has developed a silent internal dialog of messages and signals to change a behavior, so as to maintain good posture. This can be anything from over eating to slouching.

Contact Kemila today to set up one session to improve body posture and body language, and have the audio custom-made for you for home use self-hypnosis: 604-687-4325.

Schedule your first Counselling-Hypnotherapy session with Kemila in person. If it’s via Skype, please go to the Skype page. For returned clients, click here for scheduling a Regular Session.



146 WAYS HYPNOTHERAPY MIGHT HELP YOU

Discover for yourself how you can use your inner creative abilities to overcome and transform obstacles and limitations and to realize your goals in joy and freedom.
  1. Strengthening Self-Confidence
  2. Motivation v.s. Procrastination
  3. Poor Self-Image
  4. Reduce Stress
  5. Overcome Anxiety
  6. Assertiveness
  7. Worry
  8. Guilt
  9. Forgiveness
  10. Stubborn
  11. Anger Isssues
  12. Frustration
  13. IBS (Irritable bowel syndrome )
  14. Social Phobia
  15. Sales Performance
  16. Passive-Aggressive
  17. Stop Blushing
  18. Concentration
  19. Mental Focus
  20. Reach Goals
  21. Shyness
  22. Change Habits
  23. Attitude Adjustment
  24. Career Success
  25. Chronic Fatigue (ME)
  26. Relationship and Couple Hypnosis Therapy
  27. Relaxation
  28. Nausea
  29. Surgical Recovery
  30. Tardiness
  31. Gambling
  32. Memory Recall
  33. Creativity
  34. Writers Block
  35. Self-Expression
  36. Lack of Initiative
  37. Allergies
  38. Overly Critical
  39. Negativism
  40. Grieving and Mourning
  41. Weight Loss
  42. Substance Abuse
  43. Addictions
  44. Irrational Fears or Phobias
  45. Dialogue with Inner Child
  46. Insomnia
  47. Childhood Sexual Abuse
  48. Sports Enhancement
  49. Fear of School
  50. Fear of Dentist
  51. Fear of Doctor
  52. Fear of Surgery
  53. Soul Retrieval
  54. Past Life Regression
  55. Contact Spirit Guides
  56. Access Higher Self
  57. Out of Body Experience (OBE)
  58. Automatic Writing
  59. Spirit Attachment Release
  60. Obsessive-Compulsive (OCD)
  61. Body Dysmorphic Disorder (BDD)
  62. Eating Disorders
  63. Cravings
  64. Compulsive Eating
  65. Communication with the Deceased
  66. Obsessions
  67. Insecurity in Relationships
  68. Child Birth
  69. Future Life Progression
  70. Fear of Flying
  71. Fear of Heights
  72. Fear of Water
  73. Depression
  74. Pain Management & Pain Control
  75. Fear of Rejection
  76. Life Balance
  77. Irritability
  78. Pessimism
  79. Multiple Personality Disorder (MPD) or Dissociative Identity Disorder (DID)
  80. Performance Anxiety
  81. Panic Attacks
  82. Temptation
  83. Road Rage
  84. Self-Awareness
  85. Aggression
  86. Stop Smoking
  87. Overcome Fear of Public Speaking
  88. Break through limitations
  89. Moodiness
  90. Sleep Disorders
  91. Age Regression
  92. Sexual Problems
  93. Irrational thoughts
  94. Lack of Enthusiasm
  95. Lack of Direction
  96. Ulcers
  97. Helplessness and Hopelessness
  98. Pregnancy and Childbirth
  99. Infertility
  100. Money and Financial Success
  101. Bed Wetting
  102. Perfectionism
  103. Trauma and PTSD
  104. Stuttering
  105. Abandonment
  106. Problem Solving
  107. Hypertension (Lower Blood Pressure)
  108. FOMO (Fear of Missing Out)
  109. Deal with Changes
  110. Self-Forgiveness
  111. Nail Biting (Body Focused Repetitive Behaviours)
  112. Thumb Sucking (BFRB)
  113. ET Abduction and Encounter
  114. Discouraged
  115. Fear of Loss of Control
  116. Fear of Failure
  117. Fear of Success
  118. Lack of Ambition
  119. Self-Control
  120. Inferiority
  121. Superiority
  122. Jealousy
  123. Self-Criticism & Self-Defeating Behaviors
  124. Shame
  125. Indecisiveness
  126. Resistance to Change
  127. Self-Hypnosis
  128. Restlessness
  129. Sadness
  130. Insecurity
  131. Mistrust
  132. Victimization
  133. Summer Depression
  134. Maintain Posture & Improve Body Language
  135. Presurgical
  136. Postsurgical
  137. Hoarding Disorder
  138. Gagging
  139. Dreams
  140. Nightmares / Night terrors
  141. Headaches
  142. Death or Loss
  143. Fear of Death
  144. Learn a New skill
  145. Assist Healing
  146. Self-Mastery
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