Hypnotherapy for Anxiety Relaxation Response

Anxiety or anticipatory anxiety is one of the greatest causes of stress. Anxiety is simply fear of the unknown. Our mind is conditioned to have a sense of control. When faced with the unknown, the mind loses its sense of control therefore anxiety, which is felt in the body.

Some effects of anxiety can be:

  • Headaches
  • Chest Pain
  • Clenched Jaw
  • Nervous Actions
  • Migraines
  • Neck Tension
  • Forehead Tension
  • Digestive Problems
  • Fast Heartbeat
  • Facial Tension
  • Palpitations
  • Low Immunity

When you create your own goals and mentally see them as already accomplished in a peaceful, confident way, you lessen the unknown. You can see where you are going. It’s like having a flashlight in the dark. Your hypnotherapist holds the flashlight for you along your new exciting journey.

Fight-or-flight response has something to do with the physical structure of our brain – the reptilian brain. Read here a blog post of Fight or Flight Response – An Alien Component Within Human Psyche.


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