Anxiety or anticipatory anxiety is one of the greatest causes of stress. Anxiety is simply fear of the unknown. Our mind is conditioned to have a sense of control. When faced with the unknown, the mind loses its sense of control therefore anxiety, which is felt in the body.
Some effects of anxiety can be:
- Headaches
- Chest Pain
- Clenched Jaw
- Nervous Actions
- Migraines
- Neck Tension
- Forehead Tension
- Digestive Problems
- Fast Heartbeat
- Facial Tension
- Palpitations
- Low Immunity
When you create your own goals and mentally see them as already accomplished in a peaceful, confident way, you lessen the unknown. You can see where you are going. It’s like having a flashlight in the dark. Your hypnotherapist holds the flashlight for you along your new exciting journey.
Fight-or-flight response has something to do with the physical structure of our brain – the reptilian brain. Read here a blog post of Fight or Flight Response – An Alien Component Within Human Psyche.
Schedule your first session with Kemila in person below. If it’s online such as Zoom or Skype, please go to the Online Session page. For returned clients, click here for scheduling a Regular Session. Or if you have questions, you can schedule a virtual or In-Person consultation with Kemila.
146 WAYS HYPNOTHERAPY MIGHT HELP YOU
Discover for yourself how you can use your inner creative abilities to overcome and transform obstacles and limitations and to realize your goals in joy and freedom.- Strengthening Self-Confidence
- Motivation v.s. Procrastination
- Poor Self-Image
- Reduce Stress
- Overcome Anxiety
- Assertiveness
- Worry
- Guilt
- Forgiveness
- Stubborn
- Anger Isssues
- Frustration
- IBS (Irritable Bowel Syndrome )
- Social Phobia
- Sales Performance
- Passive-Aggressive
- Stop Blushing
- Concentration
- Mental Focus
- Reach Goals
- Shyness
- Change Habits
- Attitude Adjustment
- Career Success
- Chronic Fatigue (ME)
- Relationship and Couple Hypnosis Therapy
- Relaxation
- Nausea
- Surgical Recovery
- Childhood Sexual Abuse
- Gambling
- Memory Recall
- Creativity
- Writer's Block
- Self-Expression
- Lack of Initiative
- Allergies
- Overly Critical
- Negativism
- Grieving and Mourning
- Weight Loss
- Substance Abuse
- Addictions
- Irrational Fears or Phobias
- Inner Child Work
- Insomnia
- Career Path
- Sports Enhancement
- Fear of School
- Fear of Dentist
- Fear of Doctor
- Fear of Surgery
- Soul Retrieval
- Past Life Regression
- Contact Spirit Guides
- Access Higher Self
- Out of Body Experience (OBE)
- Automatic Writing
- Spirit Attachment Release
- Obsessive-Compulsive (OCD)
- Body Dysmorphic Disorder (BDD)
- Eating Disorders
- Cravings
- Compulsive Eating
- Communication with the Deceased
- Ruminating and Overthinking
- Insecurity in Relationships
- Child Birth
- Future Life Progression
- Fear of Flying
- Fear of Heights
- Fear of Water
- Depression
- Pain Management & Pain Control
- Fear of Rejection
- Hypnosis for Business
- Irritability
- Pessimism
- Multiple Personality Disorder (MPD) or Dissociative Identity Disorder (DID)
- Performance Anxiety
- Panic Attacks
- Obsessive-compulsive disorder (OCD)
- Road Rage
- Self-Awareness
- Aggression
- Stop Smoking
- Overcome Fear of Public Speaking
- Break through limitations
- Moodiness
- Sleep Disorders
- Age Regression
- Sexual Problems
- Irrational thoughts
- Lack of Enthusiasm
- Lack of Direction
- Ulcers
- Helplessness and Hopelessness
- Pregnancy and Childbirth
- Infertility
- Money and Financial Success
- Bed Wetting
- Perfectionism
- Trauma and PTSD
- Stuttering
- Abandonment
- Problem Solving
- Hypertension (Lower Blood Pressure)
- FOMO (Fear of Missing Out)
- Deal with Changes
- Self-Forgiveness
- Nail Biting (Body Focused Repetitive Behaviours)
- Thumb Sucking (BFRB)
- ET Abduction and Encounter
- Discouraged
- Fear of Loss of Control
- Fear of Failure
- Fear of Success
- Lack of Ambition
- Self-Control
- Inferiority
- Superiority
- Jealousy
- Self-Criticism & Self-Defeating Behaviors
- Shame
- Dilemma and Indecisiveness
- Resistance to Change
- Self-Hypnosis
- Restlessness
- Sadness
- Insecurity
- Mistrust
- Victimization
- Summer Depression
- Maintain Posture & Improve Body Language
- Presurgical
- Postsurgical
- Hoarding Disorder
- Gagging
- Dreams
- Nightmares / Night terrors
- Headaches
- Death or Loss
- Fear of Death
- Learn a New skill
- Assist Healing
- Self-Mastery
