A panic attack is the manifestation of severe anxiety. A person experiencing a panic attack normally feels that the attack comes quickly and suddenly. There are severe visceral sensations such as heart palpitating, stomach-churning, light-headedness, and out of breath. Sometimes a person could hardly stand as there tingling or trembling sensations in the body.

The experience of a panic attack can vary from person to person, but no matter how they manifest for you, it can be overwhelming and scary to experience.

In times of real crisis, our body releases plenty of adrenaline so we’re ready for action. It is our built-in mechanism that is very invaluable in a life-threatening situation.

Unfortunately, this extreme reaction doesn’t only surface in extreme external situations. Your emergency response system can also become sensitive and be activated during inappropriate times, often when you’re already stressed or somehow reminded of a traumatic event.

If you already experience a panic attack, understand there are ways to lower daily stress such as staying mindful, having regular exercises and a balanced diet, learning Self-Hypnosis and relaxation techniques.

Panic attacks may also be because some past traumas are triggered, remembered or not remembered. Therefore seeking professional help may be the best way to prevent it in the future, as traumatic memories (including those only existing in the unconscious mind) need to be neutralized.

Through hypnotherapy sessions, combined with simple Self-hypnosis work, Not only is it possible for you to have symptoms of panic subside quickly, but also you will become free of that sense of panic altogether.

Schedule your first session with Kemila in person below. If it’s online such as Zoom or Skype, please go to the Online Session page. For returned clients, click here for scheduling a Regular Session. Or if you have questions, you can a virtual or In-Person consultation with Kemila first.

$22.00 – You can also download the digital MP3: Good-bye Panic Attack. Checkout Added to cart

146 WAYS HYPNOTHERAPY MIGHT HELP YOU

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