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When people won't let you alone, it's because you haven't learned how to make them do it.
...Another experience: I am normally a tense driver. I try my best to remain calm when I am driving but I don't always succeed. After our session, I left your place and drove down Davie St, I realized something very strange. I had a kind of Eckhart Tolle moment. I was driving down the street and I was calm. I was stuck behind this slow moving vehicle but instead of getting frustrated, I looked at all the people on the street and really saw them. They looked liked zombies to me but I was not a zombie. I may have been in a trance but, to me, it was they that were in a trance. I was really observing them and being in that moment. And as people crossed the street against the pedestrian don't walk sign, I did not get frustrated or angry. Instead I came to realize that there was still plenty of time for me to turn the corner once they had finished crossing. There was nothing to be angry about - these things are inconsequential. I came to realize that I am not my behavior. I am not even my thoughts. I am not my body. I am not my job. I am somehow beyond and above all of those things. I will still be me no matter what happens. Hard to explain but that is best way I can describe it...