Tagged: guilt

The Power of Vulnerability 0

The Power of Vulnerability

Who needs “protection” from the world when you have connection with it? Deep connection comes from the willingness to be the authentic you, even it’s “imperfect”. The sense of worthiness doesn’t come from you being perfect according to your thoughts. It comes from you being okay, even though there is part of you wating to hide, to be on exhile. When you own it, and be okay with it, you are authentic. Herein lies our freedom – from the power of vulnerability.

Book Review: Love Has Forgotten No One 0

Book Review: Love Has Forgotten No One

You are perfect.

The world is perfect.

The ideas about you and the world may not be perfect.

Undo the ideas, and you see the perfection.

Extend your love into the world that isn’t there.

Got Inner Critics? 0

Got Inner Critics?

Inner critics want you to get what you want. Sometimes it acts like a stereotyped step-mother, beating you up to get what she thinks you should want.

Living a life, we always want things. And we do not always get what we want. It’s natural. It always has been this way; and it’ll always be this way, no matter when, where and who.

You Owe Nobody an Explanation 0

You Owe Nobody an Explanation

People explain to justify what they do, but it’s not based on what others’ feel or think or understand – how do they really know? It’s always based on what their own standards, as if they have to justify their own existance to themselves. It’s very uncomfortable for them to be in a place where “I do what I do because I do it”. Yet in reality, that’s the only place that we can have liberation.

What She Hides Behind the Compulsive Eating 0

What She Hides Behind the Compulsive Eating

Dorti sent me a very detailed email on her weight history, medical history and compulsive eating behaviour before she came to see me. Reading her email, I felt a little lost in all the information, numbers and stories; however, the email did give me a direction to form more questions during our first meeting. Healthy eating is very important for Dorti. She plans her meals, and can stay with her plans very well during the day, however, in the evenings, she’d go binge on snacks, bread and cheese.