Category: Spiritual Practice

This category has some anecdotes, stories, muses of everyday life with a spiritual outlook. And also those small yet meaningful practical tools.

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Feel The Feelings

Some people are just born to be hypnotherapy candidates.

29-year-old Melanie is such a person.

She is young, but she is a troubled soul. Severe weight loss, feeling weak and tired, sexually assaulted at a younger age, physical pain and emotional turmoil.

She brought to the session two full pages of “My Intentions for Hypnotherapy”. Reading those words seemed to be a daunting task. Here are summarized items that she wanted to release through hypnotherapy:

All fear, shame, guilt, sadness, anger, depression and anxiety through past life regression, future life progression and parallel probable lives.
Rape – feeling soiled, dirty and self harm.
Bullying – feelings of being a victim; feelings of being trapped. Helplessness.
Feelings of being unworthy and unwanted.
Physical – parasites, fatigue, feelings out of body, food restrictions, weight loss.
Failure to thrive, feeling of starving….

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Live a Life Imagineered

A lot of our life problems stem from the way I call “Object of attention”. We look at the world as if it has a mind on its own. It has power over us. We are the small little ones...

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In the Desert, to the Forest

Apollo chose to lie down on the couch. As he pulled the blanket over his body, he started to giggle, “This is real wow. It’s like a movie. Like I’m in a movie, on a therapist’s couch… hahaha…”

“Yes. Like a movie… And this movie starts here… continues somewhere else… ends in yet another surprising place…” My hypnotic tone started with the cue he gave me. As my speech slowed down, I matched his breathing. His eyes closed automatically in the comfort of the couch and my voice. I instructed his unconscious mind to take us to a favourite place…

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Mama

It was through my brother, as always, that I heard the news of my mother’s hospitalization. On WeChat, he said it happened after midnight. An ambulance took her to the hospital.

As usual, I read it, and marked it as “Okay I hear you”. I didn’t want to ask all those detailed questions that would burden my already stressed out brother. I let him talk, when and what and how. And I said, “Okay I hear you.”

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A Space for Myself is a Space for you

I had a Skype session with a client during my travels in Venice Italy. It took me some extra time to get everything ready as connecting to the Internet didn’t go smoothly. I was six minutes late for the online appointment.

But finally I was on. I was glad. And my client seemed to be relieved too. So I said sorry, I didn’t mean to be late. I was about to tell her about the hard time that I had sorting out the wi-fi connection in Italian.

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Guilt, Once is Enough

This is probably going to be the shortest blog I’ve posted, because, well, the title speaks for itself.

While I’m feeling “Baby, it’s warm inside”, I sometimes experience a little chill with my clients, when they are afraid to move forward because they feel guilty about something within themselves.

They feel that they need to feel guilty to keep themselves in check, as if “If I don’t feel guilt, I may run a mock.”

I’m a therapist, I’m not a philosopher. The wellbeing of each individual, especially those who make their way to my practice, is what I care about. So here we go with this wonderful, seeming noble idea of guilt:

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An Illustrator’s Cave

My hypnotherapy practice tagline is “Access Your Inner Wisdom”. It’s based on the fact that we all have the inner solutions and wisdom to tap into.
A person can come into my practice presenting an issue, according to their conscious mind, like changing a habit, tackling an emotion, resolving a pattern… that is perceived from the conscious mind, which thinks, analyzes, rationalizes, and has short-term memories.
They come to see a hypnotherapist because they believe to find the cause of the problem, or solution, they need to go inside to their subconscious mind – the mind that created the problem and holds the solution.
Chelsea is an illustrator. She recently had a very “terrible breakup” that “triggered her major depression and anxiety attacks”. She cried everyday for two months. She couldn’t continue working so she took a whole month off to heal, so that she could function.

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Theory of the Mind

To assist some of my workshops, I have made a Theory of the Mind.

This oval mind is not a closed system though. It has access to the universal mind – the power and Intelligence that has been named by many. It will enable you to solve any problem, overcome any obstacle, and achieve any goal that you sincerely desire.

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I Don’t Know Who I Am Anymore

“The reason I choose hypnotherapy is that they say a lot of limiting beliefs, and low self-esteem, are because when I grew up, my parents put the stuff such as ‘I am not good enough’ to my head, and hypnotherapy can take them out of my head.”

“Yes. Hypnotherapy can take them out of your head, sometimes easily, as long as you have not taken an identity out of ‘the stuff’.”

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Soul Eclipse

Is there a difference between darkness and evil?

Without doing their own thinking, many people would not even hesitate a second and say, “It’s the same.”
Treating darkness and evil the same is the source of a lot of our problems, mental, emotional, spiritual, even physical.

Mentally, when we treat them the same, we immediately get into the dualistic energy, and we become judgemental. We all say it’s not good to judge – but “it’s not good to judge” itself is a judgement, yet we cannot help but judge, to a degree that I hear a lot from my hypnotherapy clients, “Well, everyone judges. We can’t help it, even though it’s not good.”

That statement doesn’t have to be true. We only judge when we lose the balance of light and dark.

So, is there a difference between darkness and evil?

I say, “Yes.”