Self-Hypnosis, Easy Techniques for Anti-Stress and Relaxation
The Flight-or-Flight Response is built into our human biology. The reptilian brain, by far the oldest and simplest part of our brain, is responsible for our survival. It is a system from ancient times which caused an individual to either fight or run for protection when real physical danger was present, such as a large hungry animal. Today people don’t have to face the issue of survival on a daily basis. Yet this component still exists in our biology and can be easily activated, in most people, when a danger is real or when it is just imagined to be real, such as with fear of abandonment, or fear of not being good enough.
