Tagged: power of thoughts

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Weight Loss

4 Jan, 2025

How Hypnotherapy Can Help You with Emotional Eating

In this 36-minute podcast, Bethany Gettis and I spoke of food, New Year Resolutions, letting go of control, diets, parenting, and how memories work. At one point, I spoke of how our mind is like a mansion with many rooms, and memories are housed in each room (therefore memories are state-based). Just as I finished saying that, I got carried away by my analogy, and wandered into another room in the mansion of my mind. I had to ask Bethany, “Sorry, what was your question again?” to get back on track. We all get sidetracked by our minds, it is how memories work. I laughed at it when I was watching the Podcast video tonight. 

Getting Old as a Child 2

Future Lives / General / Spiritual Practice

21 Dec, 2024

Getting Old as a Child

As I approach the last month of being 55 years old, I have started to ponder many things.

When I was younger, I looked at old people. From my young heart, “oldness” was their identity. Like “young-ness” was my assumed identity. Like, they were born old. And I will be young forever. Yes, we all get old. I could say it back then too; however, I only knew it conceptually. I didn’t feel it, not like the way I could feel living in another country, away from my birth country, while I still lived in China.

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General / Spiritual Practice

23 Nov, 2024

Why do We Worry?

We all live in the here-and-now and we all form ideas about what constitutes reality. Sometimes we confuse our ideas about reality with reality itself. What we think of as reality is based on our upbringing and learning from our experiences. As such, any ideas and opinions about reality can’t help but be subjective and judgmental.

Therefore, the eye reproduces; it does not see. The ear translates; it does not hear. When our ideas about reality are not in alignment with our desires, we think reality is bad and not one that we want to be in, instead of questioning our ideas about it.

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Spiritual Practice

26 Mar, 2024

Turn Obstacles into Opportunities

Suppose disappointment without anger is the mark of an old soul, and not being disappointed is the mark of a really old soul. In that case, living your own life purpose and trusting your own life so thoroughly that every step on its path is valued more than where it is “supposed to take you”, must be the mark of an eternal young soul.

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Intuition / Knowledge and Knowing / Spiritual Practice

15 Jun, 2023

Turn Thoughts to Thinking

“Turn thoughts to thinking.” When this idea first came to me on one of those morning walks, it lit a light bulb in my head. Everything became crystal clear, including many ways I could use it to illustrate and explain how the mind works, or not.

Lost and found in Cartagena Columbia 0

Case Study / Future Lives / Life Between Lives

8 May, 2023

Your Soul’s Plan

Friday evening, 8:45 pm, I was still in the office, waiting for yet another client to show up. It was a long day, but my client sounded urgent when she called me at noon. She said she only needed one hour. I let her squeeze into my calendar.

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A Story / Pain Control / Spiritual Practice

15 Mar, 2023

The Unfinished Life

Who would go to the Big Island of Hawaii to stay in the place they rent for more days than they go about exploring?

Not me. I had my snorkel trips booked, my hiking shoes packed for the cold mountain summit, my 5 swimming suits selected…

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Future Lives

23 May, 2022

Journeys or Destinations

In my childhood, I dreamed that when I grew up, I would marry a train conductor, so I could, in my imagination, travel for free! I shared this dream with my sister and a close friend. The friend said she had a feeling, that in the future more people would be flying to travel. I should aim higher – literally, to become a pilot’s wife rather than a train conductor’s.

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Case Study

25 May, 2021

What Does Confidence Have to Do with Flavour?

Many people I come across understand that many of their issues—whether emotional, mental, behavioural, and perhaps even physical—can come down to a lack of self-confidence. Heather, my new client had just come to see me about her body-image and perceived difficulty in dating when I mentioned she may just lack a little confidence.

“Yes, I know that!” she exclaimed. And then she looked at me innocently, as if she was asking me, “Now what can you do Kemila to bring some confidence to me, through the magic you know that’s called hypnosis?”

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Case Study

30 Apr, 2021

Saving Her from Drowning

A new client today asked me, before leaving the office, “Do you always use the same words in your sessions?” After seeing a puzzled look on my face, he explained, “I mean, you used the word God a few times...

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If we could see ourselves and other objects as they really are, we should see ourselves in a world of spiritual natures.
-Immanuel Kant

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