How Hypnotherapy Can Help You with Emotional Eating

Bethany Gettis, a Certified Holistic Nutritional Consultant, is a absolute pleasure to work with. I was a guest on her recent Podcast show called “Nutritious & Delicious.”

In our 36-minute video chat, we discussed food, New Year Resolutions, letting go of control, diets, parenting, and how memories work. At one point, I spoke of how our mind is like a mansion with many rooms, and memories are housed in each room (therefore memories are state-based). Just as I finished saying that, I got carried away by my own analogy, and the stream of thoughts wandered into another room in the mansion of my mind. So, I had to ask Bethany, “Sorry, what was your question again?” to get myself back on track.

I can justify it by saying I was giving a brillilant demonstration on what I was illustrating, but we know we all get sidetracked by so many directions our mind can go. Hope this gives a little chuckle has it has given me when I was watching the Podcast video.

I’ll let you dive right into this 37-minute video.

Or, if you prefer an audio format, this is the link on Spotify.

Like myself, Bethany works with clients one on one. To make it easier to find her, below are all the handles across the social media:

Website: www.ndelish.com
Facebook: @nutritiousanddeliciouseating
Instagram: @nutritiousanddeliciousmom
YouTube: @nutritiousdelicious
LinkedIn: @bethanygettis