Author: Kemila

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Weight Loss

4 Jan, 2025

How Hypnotherapy Can Help You with Emotional Eating

In this 36-minute podcast, Bethany Gettis and I spoke of food, New Year Resolutions, letting go of control, diets, parenting, and how memories work. At one point, I spoke of how our mind is like a mansion with many rooms, and memories are housed in each room (therefore memories are state-based). Just as I finished saying that, I got carried away by my analogy, and wandered into another room in the mansion of my mind. I had to ask Bethany, “Sorry, what was your question again?” to get back on track. We all get sidetracked by our minds, it is how memories work. I laughed at it when I was watching the Podcast video tonight. 

Getting Old as a Child 2

Future Lives / General / Spiritual Practice

21 Dec, 2024

Getting Old as a Child

As I approach the last month of being 55 years old, I have started to ponder many things.

When I was younger, I looked at old people. From my young heart, “oldness” was their identity. Like “young-ness” was my assumed identity. Like, they were born old. And I will be young forever. Yes, we all get old. I could say it back then too; however, I only knew it conceptually. I didn’t feel it, not like the way I could feel living in another country, away from my birth country, while I still lived in China.

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General / Spiritual Practice

23 Nov, 2024

Why do We Worry?

We all live in the here-and-now and we all form ideas about what constitutes reality. Sometimes we confuse our ideas about reality with reality itself. What we think of as reality is based on our upbringing and learning from our experiences. As such, any ideas and opinions about reality can’t help but be subjective and judgmental.

Therefore, the eye reproduces; it does not see. The ear translates; it does not hear. When our ideas about reality are not in alignment with our desires, we think reality is bad and not one that we want to be in, instead of questioning our ideas about it.

Google Ranking and Provincial Election 0

General

16 Oct, 2024

Google Ranking and Provincial Election

My phone rang, and I answered. Someone on the other side of the wireless invisible line said my website was not on Google page number 1 and he could help me fix that, so I could have more customers and get myself busier.

“There’s something to fix” is a very interesting mindset.

Wasn’t Google set up to help the users?

Isn’t this setup supposed to be organic?

I have not hesitated to put myself out there when I need to, and whenever I have time, in the forms of writing and speaking. If some other people rather than I get on Google page number 1, it only means, supposedly, either Google thinks they can serve others better than I do or they have more time and energy to serve. How can I ever not be happy for that?

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Case Study / Intuition

12 Sep, 2024

Do I Tell A Client What to Do

In a typical therapy or counselling session, we as practitioners listen, and reflect. In so doing, we help our clients draw out their inner wisdom, so they find answers, solutions or resolutions on their own.

A therapist/counsellor is not there to tell a client what to do, as we cannot decide for anyone else. With that said, throughout my years of practice, I find we don’t need to rigidise anything that we think is “good” or helpful. Besides the lines of “Tell me more about it”, and “how does that make you feel” to reflect back a client’s own inner resources, there are also places for our flexibility, relatability and intuition.

Kemila in a garden in Libourne 0

General

26 Jul, 2024

A Day of Peace

I got up very early this morning. While Paris Olympics just started, while someone I care for is having his birthday, while it’s the 5th anniversary of my mother’s passing, what I felt this morning was more of peace.

Peace is not a thing we look for, or search for, or have to work hard to find, or a reward after winning a battle. It is ALWAYS there inside of us if we choose to plug in and listen to our hearts, no matter where we are.

Types of Therapy: Which Is Best for You   0

General

26 Jul, 2024

Types of Therapy: Which Is Best for You  

Before finding a therapist to guide you through your mental health journey, you must become familiar with the various therapies. This is a person who you will engage in a deep relationship, entrust with the intimacy of your personal story....

Remote Dark Force Entity Release 0

Case Study

5 Jul, 2024

A Remote Dark Force Entity Release

Unlike what one would normally imagine a rescuing spirits experience would be – dark, dangerous, sticky, battling, I found it possible for it to be a gentle and loving experience.

When this young man from Bolivia who I’ll call Armando contacted me, I was not sure how sincere he was for a hypnotherapy session, as his written English was so broken that I almost thought it was a spam email.

Intention or Expectation 0

Spiritual Practice

19 May, 2024

Intending to Let Go of Expectation

Many words in English can be interpreted in many ways.

A client I’ll call Jasmine had been working on her Instagram content for a while. Living nomadically as a chef, Instagram worked perfectly for her lifestyle. Her goal was to attract followers and engagement and then eventually monetize her work with brands to earn a living doing what she was passionate about.

As with any business, at times, Jasmine felt discouraged and lost. When things were not moving, money was not there. She started questioning what she was doing and whether she should continue. But before she quit, she had this idea to talk with a hypnotherapist, to get validation about whether quitting was a good idea.

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Book Reviews / Spiritual Practice

25 Apr, 2024

The Fountainhead of My Inspiration

On the surface level of the storyline, it is a book about how an artist, an architect, chose to stay true to his art and his work, no matter how hard it could get and how many shortcuts were offered. On a deeper level, it was quite philosophical. The author, Ayn Rand, was considered a philosopher as much as a writer. Yet, there’s even more depth to it. As my soul was resonating with Howard, his calm nature, his matter-of-factness, his sovereignty… He stood for our own perfect and self-sufficient spiritual nature.

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Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.
-Alan Watts

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