A Hypnotic Journey: Out Of Body and Sirius Experience
There are a lot of out-of-body experience (or OBE) hypnosis techniques. The one I often use is to feel energy body expanding and contracting. We do it several times until one can expand as big as a city, or a country, and contract as small as a tiny dot. This takes time. With Mark, as he has already built up some trance muscles, we simply lifted up, and floated around.
