Hypnotherapy for Insomnia

Sleep Well with Kemila Zsange Hypnotherapy & Counselling

For many cases, learning some Self-Hypnosis techniques can already help with sleep problems, sleep disorders and insomnia. For some others cases, ordering a hypnosis sleeping CD is an economical and long lasting solution.

However, as there are many causes for insomnia, it might help to see a hypnotherapist to resolve the underlining issues, some of which can even be traced back to childhood or earlier. For example, when a child was very young, the grandma passed away, and parents told him “your grandma went to sleep”. What do you think, in his unconscious mind, the child would associate going into sleep with? Yet consciously this child may grow up not having a single clue what’s going on with his sleep all through the life. He may simply accept this as a fact “it’s always been like this”.

Insomnia is an Epidemic in our Society Today

In our busy and technologically advanced society we can turn on bright lights any time. We can watch TV all night long. We can enjoy the stimulations of the computer if we wish. We can take a red eye flight. We can work night shifts… We call them “night life”. The natural rhythms that lead to easy and restful sleep are challenged.

With less and less physical activities and more and more mental activities in modern life, we no longer experience the peaceful and relaxed feeling that comes from a day spent in simple toil or rigorous adventure.  Instead we attempt to go to sleep with our brains wired to a day of intense mental stimulation and our bodies restless with the unmet need for physical activity.

Also, in ancient times the attack of a wild beast aroused our adrenaline, but then we fought or we ran, as hard as we could, and we exhausted our bodies. Our current addiction in the evenings to violent and sexually explicit entertainments often leaves us instead at the end of the evening filled with adrenaline and with no chance to run it off. Given all of these factors, it is no wonder insomnia is epidemic in our society.

How the Brain Works

In order to fall asleep, your brain must go from a BETA brain wave into ALPHA. Alpha state is where everything is dreamy, where visualizations are clear and that sleep switch in your brain is ready to let you go into THETA and DELTA, and be asleep. When a person is hypnotized, typpically he’s in between alpha and theta state. That’s why the state of hypnosis is half way towards deep sleep.

When the conscious mind is busy, with high levels of adrenalin such as anxious thoughts, chronic worrying, anger, emotional conflicts and fear, the brain has a hard time letting go of it’s conscious processing.

To fall into sleep is a process of letting go. We try so hard during waking hours to make sure we are in control of things and circumstances and our life, to sleep is a mini death, because when we become unconscious, we are not in control. The mechanism of mind is not designed to let go. For example, you can’t stop thinking about what you don’t want to think about… That’s why the harder we try, the more difficulty it becomes.

Some study insomnia and get to know the problem. They start worrying early in the day about whether or not they are actually going to be able to sleep that night. And once they miss a night of sleep, they worry even more about not sleeping the next night. And this perpetuates the problem. Worrying about insomnia creates the insomnia.

That’s why brain is an expert at having insomnia.

So How Hypnotherapy can Help to Sleep More Easily

In order to sleep deep, you are going to have to teach your brain how to go instantly into an alpha state, how to use subconscious triggers to eliminate worry and anxiety and stay asleep once you are asleep. Call Kemila for a consultation to start a restful sleep all through the night: 604-687-4325.

One big componant for clinical hypnotherapy is a state of relaxation bordering on sleep. The word “hypnosis” itself was derived from the Greek word “Hypnos” meaning sleep.  Learning to relax body and mind with a trance state induced by a professional hypnotherapist can itself teach you how to put yourself in a relaxed state of mind in which sleep comes easily.

In the hypnotic state that borders on natural sleep I can help you locate the subconscious emotional and mental blocks that are keeping sleep away. Helping the inner voice (whatever the previous role is) take a more supportive role in restoring comfortable sleep.

Whatever your problem with sleeping is, it’s the levels of mind we need to communicate with more effectively. And a good night sleep can happen when we simply decide to let go.

And then we can say Good Night to insonmia.

146 WAYS HYPNOTHERAPY MIGHT HELP YOU

Discover for yourself how you can use your inner creative abilities to overcome and transform obstacles and limitations and to realize your goals in joy and freedom.
  1. Strengthening Self-Confidence
  2. Motivation v.s. Procrastination
  3. Poor Self-Image
  4. Reduce Stress
  5. Overcome Anxiety
  6. Assertiveness
  7. Worry
  8. Guilt
  9. Forgiveness
  10. Stubborn
  11. Anger Isssues
  12. Frustration
  13. IBS (Irritable Bowel Syndrome )
  14. Social Phobia
  15. Sales Performance
  16. Passive-Aggressive
  17. Stop Blushing
  18. Concentration
  19. Mental Focus
  20. Reach Goals
  21. Shyness
  22. Change Habits
  23. Attitude Adjustment
  24. Career Success
  25. Chronic Fatigue (ME)
  26. Relationship and Couple Hypnosis Therapy
  27. Relaxation
  28. Nausea
  29. Surgical Recovery
  30. Tardiness
  31. Gambling
  32. Memory Recall
  33. Creativity
  34. Writers Block
  35. Self-Expression
  36. Lack of Initiative
  37. Allergies
  38. Overly Critical
  39. Negativism
  40. Grieving and Mourning
  41. Weight Loss
  42. Substance Abuse
  43. Addictions
  44. Irrational Fears or Phobias
  45. Dialogue with Inner Child
  46. Insomnia
  47. Childhood Sexual Abuse
  48. Sports Enhancement
  49. Fear of School
  50. Fear of Dentist
  51. Fear of Doctor
  52. Fear of Surgery
  53. Soul Retrieval
  54. Past Life Regression
  55. Contact Spirit Guides
  56. Access Higher Self
  57. Out of Body Experience (OBE)
  58. Automatic Writing
  59. Spirit Attachment Release
  60. Obsessive-Compulsive (OCD)
  61. Body Dysmorphic Disorder (BDD)
  62. Eating Disorders
  63. Cravings
  64. Compulsive Eating
  65. Communication with the Deceased
  66. Obsessions
  67. Insecurity in Relationships
  68. Child Birth
  69. Future Life Progression
  70. Fear of Flying
  71. Fear of Heights
  72. Fear of Water
  73. Depression
  74. Pain Management & Pain Control
  75. Fear of Rejection
  76. Hypnosis for Business
  77. Irritability
  78. Pessimism
  79. Multiple Personality Disorder (MPD) or Dissociative Identity Disorder (DID)
  80. Performance Anxiety
  81. Panic Attacks
  82. Temptation
  83. Road Rage
  84. Self-Awareness
  85. Aggression
  86. Stop Smoking
  87. Overcome Fear of Public Speaking
  88. Break through limitations
  89. Moodiness
  90. Sleep Disorders
  91. Age Regression
  92. Sexual Problems
  93. Irrational thoughts
  94. Lack of Enthusiasm
  95. Lack of Direction
  96. Ulcers
  97. Helplessness and Hopelessness
  98. Pregnancy and Childbirth
  99. Infertility
  100. Money and Financial Success
  101. Bed Wetting
  102. Perfectionism
  103. Trauma and PTSD
  104. Stuttering
  105. Abandonment
  106. Problem Solving
  107. Hypertension (Lower Blood Pressure)
  108. FOMO (Fear of Missing Out)
  109. Deal with Changes
  110. Self-Forgiveness
  111. Nail Biting (Body Focused Repetitive Behaviours)
  112. Thumb Sucking (BFRB)
  113. ET Abduction and Encounter
  114. Discouraged
  115. Fear of Loss of Control
  116. Fear of Failure
  117. Fear of Success
  118. Lack of Ambition
  119. Self-Control
  120. Inferiority
  121. Superiority
  122. Jealousy
  123. Self-Criticism & Self-Defeating Behaviors
  124. Shame
  125. Indecisiveness
  126. Resistance to Change
  127. Self-Hypnosis
  128. Restlessness
  129. Sadness
  130. Insecurity
  131. Mistrust
  132. Victimization
  133. Summer Depression
  134. Maintain Posture & Improve Body Language
  135. Presurgical
  136. Postsurgical
  137. Hoarding Disorder
  138. Gagging
  139. Dreams
  140. Nightmares / Night terrors
  141. Headaches
  142. Death or Loss
  143. Fear of Death
  144. Learn a New skill
  145. Assist Healing
  146. Self-Mastery
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