Why is it Important to Meditate?

A hypnotherapist talking about meditation might be unusual, or not. But the hypnotic state and a meditative state may not be so far from each other. Today’s blog post is a video – the longest video I’ve ever done. Enjoy.

Pause, breathe, relax, for just a few minutes, many times a day.

Meditation doesn’t have to be complicated. If meditation is to get out of mind, the mind cannot facilitate meditation, because mind doesn’t like to get out of itself.