A Piece of Kemila's Mind

Key Benefits of Using Hypnosis For Pain Management For Happier Living

If you feel any pain in your body, then this can be a warning sign that there is something going wrong inside you. In the medical field, pain could be mild to severe, depending on the state of the patient’s condition. When you feel pain, you will certainly feel more depressed which increases its severity.

Pain usually starts off in mild state until it increases eventually if no treatment is applied at once. The most common types of pain are throbbing, pulsating to stabbing pain. It is essential that you know the severity of your pain in order to obtain the right remedy to help you feel better. At the same time, control and manage a painful sensation.

There are different ways and medications that could help alleviate pain. Your options include pain relievers, herbal or alternative medicines. However before you take any of these treatments, make sure that you discuss it further with your doctor to ensure that you are going to get the right help.

Today, we will share how Hypnosis can also be an excellent option for managing your pain. We’ve also rounded up key benefits you can reap for long-term health.

How Can Hypnosis Help Manage Your Pain

For years, hypnosis has been proved to be one of the most effective and safest methods that could help you manage your pain without experiencing any deadly side effects.

  • Through hypnosis, your concentration will be stimulated to help relieve your pain.
  • It also provides more progress on your behavior, actions, and thoughts that could sometimes trigger pain attacks.
  • When it comes to pain management, not all people respond positively to hypnosis. However, there has been no negative reports regarding it.
  • Through hypnosis, you will be able to regain your focus.
  • You can start getting rid of negative thoughts and behavior that could trigger pain attacks.
  • If you feel depressed or distressed more often then this could bring about more pain than comfort. But once you use hypnosis as a medical relief, you will be able to deal with your thoughts better. It will also contribute more positive progress on your overall condition.

What Are The Benefits Of Hypnosis In Managing Pain

The most common methods and techniques used in hypnosis are designed for people who wish to manage their pain.

  • Through hypnosis, you will be able to lessen your recovery time as well as the need to take any pain relievers. Just imagine, hypnosis allows you not only to manage your pain right but also help lessen your medical expenses.
  • Once you sense the complete elimination of your pain, you will then feel more comfortable.
  • It alleviates attacks.
  • What even makes hypnosis very much preferred when it comes to managing pain is the fact that, it targets the central part of your brain’s activity wherein it sends signals of distress as well as discomfort.
  • Hypnosis then stimulates this particular brain activity so as to stop it from sending the wrong signals to your body before it could start making you feel uncomfortable that could eventually turn into pain.
  • With this, your brain’s activity will send more positive thoughts instead of those negative ones.
  • This will help make your body function right and prevent any discomfort to occur.

Hypnosis as treatment for chronic pain

  • Hypnosis is very much effective when it comes to treating chronic pain such as rheumatoid arthritis, fibromyalgia, sclerosis as well as those who are in post-operative stages.
  • If you are suffering from any of these chronic diseases, then hypnosis will surely help you get the improvements you need on your condition.
  • In this way, you will be able to manage your pain and even alleviate its attack.


No matter how effective and safe hypnosis is when it comes to pain management, it is always a good thing to consult a professional. Through them, you will be able to learn more about hypnosis and how it could help you out. Bear in mind that not all treatments will work for you, no matter how effective it claims to be. It is also important not to resort immediately to self-medication to avoid more serious health issues that might stem from misdiagnosis. Take care of your body responsibly to achieve a happy life.

Janice Killey

Janice has a wealth of experience and training. She holds a Diploma of Education, Bachelor of Arts (Psychology), Master of Arts (Counselling), and Diploma of Clinical Hypnotherapy (ASH) and is a Registered Psychologist at Psychologists Southern Sydney. She’s also a member of the Australian Psychological Society.

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