Panic attacks don’t normally give you much notice. They can be sudden and unexpected. Regular practice of self-care and self-strengthening, such as sending messages to yourself and using therapeutic imagery, can help you build a “mental and emotional immune system” to help fend off these attacks.
Good-bye Panic Attack
Surrender to nature’s control of life, and give yourself a moment of colourful relaxation as you follow Kemila’s voice through the vibrancy of the rainbow. The daily stress is drained away and you find yourself more attuned to everything alive.
Learn to build more confidence to create the change you need and face the changes life gives, with Kemila Zsange, who guides you first into a deep bodily relaxation, to release physical tension and stress; then realign your conscious desires with your subconscious motivations, so that you see the changes in a new way and KNOW from your own being that not only can change be easy, but you can also enjoy the journey.
This high-quality recording can be listened to at any time of the day but is best at bedtime. Be aware, it may bring you into deep delta sleep before the audio stops playing.