Panic attacks don’t normally give you much notice. They can be sudden and unexpected. Regular practice of self-care and self-strengthening, such as sending messages to yourself and using therapeutic imagery, can help you build a “mental and emotional immune system” to help fend off these attacks.
Good-bye Panic Attack
Every step you’ll be guided to practice metaphysical healing. This is a thorough process of metaphysical healing. While the healing takes place, you will enhance your own healing capacity.