Relax and Sleep Better – Hypnosis for Insomnia

Hypnosis is one of the most effective and organic ways to help sleep. As is suggested by the Greek word “hypnos”, when you are hypnotized, you enter into a deep bodily relaxation. This excellent audio recording is the result of working with clients who had long-standing insomnia, including one who had insomnia for decades and was reliant on medication for sleep. Through gradual work over months she is now on her way to drug free sleeping. The material on this recording is the highlight of the work with these clients.

In this audio, Kemila guides your body to sleep bit by bit. You then enter into a beautiful relaxing place, where any concerns, stress, or tension is handed over to fluffly white clouds. Maybe you won’t even get there as you may have already escaped to somewhere else, and by the time you wonder where you are, it is already the next morning. Maybe you just dreamt that you are in that relaxing place and the dream continues even as Kemila’s hypnotic voice draws to a close…. This high quality recording can be listened to at any time of the day, but is best at bedtime. Be aware, it may bring you into deep delta sleep before the audio stops playing.