One thing I saw in teaching self-hypnosis a lot was impatience. The reason people get impatient with any practice is that they want a certain outcome, and they want the outcome right now.
Attachment to outcome causes impatience; however, whenever we have fun, we don’t feel time pass. We enjoy the process and we don’t care about the ending.
So, to make your self-hypnosis practice effective, the first key is to make it fun. How do we do that?