Hypnosis is one of the most effective and organic ways to help sleep. As is suggested by the Greek word “hypnos”, when you are hypnotized, you enter into a deep bodily relaxation.
This excellent audio recording is the result of working with a client who had insomnia for decades and had to take three sleeping pills every night to sleep. He has reduced the dosage to half pill, and is on his way to drug free sleeping. The material of the recording is the highlight of the work we've done.
In this audio, Kemila guides your body to sleep bit by bit. You then enter into a beautiful relaxing place, where any concerns, stress, or tension is handed over to fluffly white clouds. Maybe you won’t even get there as you may have already escaped to somewhere else, and by the time you wonder where you are, it is already the next morning. Maybe you just dreamt that you are in that relaxing place and the dream continues even as Kemila’s hypnotic voice draws to a close....
The high quality recording can be listened to at any time of the day, including bedtime - Be aware, it may bring you into deep delta sleep before the audio stops playing.
You get instant MP3 download after your purchase.
If you prefer a CD, you can buy it here: Relax and Sleep Well